14.4 km | 01:45:59 | 07:21/km日期: 2024-09-01 07:39 - 平均心率: 124 - 卡路里: 867 Cal - 溫度: 26°C - 濕度: 93.9
Pace: 07'12" / 05'22" / 07'19" / 05'43" / 09'28" / 05'32" / 06'41" / 07'58" / 22'22" / 06'12" / 03'41" / 03'18" / 02'57" / 02'43" / 03'30" / 05'01" / 02'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 60.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'22" | 00:12'34" |
3 | 07'19" | 00:19'53" |
4 | 05'43" | 00:25'36" |
5 | 09'28" | 00:35'04" |
6 | 05'32" | 00:40'36" |
7 | 06'41" | 00:47'17" |
8 | 07'58" | 00:55'15" |
9 | 22'22" | 01:17'37" |
10 | 06'12" | 01:23'49" |
11 | 03'41" | 01:27'30" |
12 | 03'18" | 01:30'48" |
13 | 02'57" | 01:33'45" |
14 | 02'43" | 01:36'28" |
15 | 03'30" | 01:39'58" |
16 | 05'01" | 01:44'59" |
14.4 | 00'-37" | 01:45'59" |