15.0 km | 01:52:37 | 07:30/km日期: 2024-09-01 19:34 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 1414 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 93
Pace: 06'17" / 10'51" / 06'51" / 07'03" / 07'12" / 07'19" / 07'14" / 07'39" / 07'19" / 07'25" / 07'24" / 07'21" / 07'21" / 07'17" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'38" (+01'21") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 07'02" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'55") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'57") | 1000 / 7000 |
| 8 | | 07'38" (+01'21") | 1000 / 8000 |
| 9 | | 07'19" (+01'02") | 1000 / 9000 |
| 10 | | 07'24" (+01'07") | 1000 / 10000 |
| 11 | | 07'23" (+01'06") | 1000 / 11000 |
| 12 | | 07'21" (+01'04") | 1000 / 12000 |
| 13 | | 07'20" (+01'03") | 1000 / 13000 |
| 14 | | 07'17" (+01'00") | 1000 / 14000 |
| 15 | | 11'17" (+05'00") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 10'51" | 00:17'08" |
| 3 | 06'51" | 00:23'59" |
| 4 | 07'03" | 00:31'02" |
| 5 | 07'12" | 00:38'14" |
| 6 | 07'19" | 00:45'33" |
| 7 | 07'14" | 00:52'47" |
| 8 | 07'39" | 01:00'26" |
| 9 | 07'19" | 01:07'45" |
| 10 | 07'25" | 01:15'10" |
| 11 | 07'24" | 01:22'34" |
| 12 | 07'21" | 01:29'55" |
| 13 | 07'21" | 01:37'16" |
| 14 | 07'17" | 01:44'33" |
| 15.0 | 11'18" | 01:55'50" |
展開計圈分析
留言 
