唐愷鴻 2024/09/02 訓練日誌

唐愷鴻新北市
ID 459224

54 followers

Shoes (21)

母子鱷魚跟上來黑色
You have already used 13 days
Run a total of 65.1 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 1 months 10 days
Run a total of 59.3 km
Rating

母子鱷魚跟上來白色
You have already used 5 months 6 days
Run a total of 369.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 4 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 1 months 11 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 1 months 11 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 3 months 17 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 6 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 8 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 1 years 11 months 16 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 1 years 11 months 19 days
Run a total of 281.7 km
Rating

ASICS tartheredge 2
You have already used 2 years 1 months 17 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 1 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 2 months 22 days
Run a total of 308.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 5 months 11 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 6 months 19 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 6 months 19 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 6 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 9 days
Run a total of 447.0 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 7 days
Run a total of 445.0 km
Rating

Cycling (4)

Giant TCR
You have already used 6 months 12 days
Ride a total of 216.2 km

SUITO-T
You have already used 6 months 12 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 8 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 4 months 13 days
Ride a total of 1329.8 km

Races (4)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 板橋馬拉松路跑賽
11/10 Days Remaining : 11
無傷完賽

2024 MIZUNO 馬拉松接接力賽
11/17 Days Remaining : 18
無傷完賽

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 46
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 150
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

9988.9 km |

2439.7 km
2024 Year :

1705.4 km |

1046.3 km

2024	(km)	(km)
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8
May	150.2	165.3

Follow (52)

Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (37)

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唐愷鴻

10.0 km | 00:54:50 | 05:28/km

日期: 2024-09-02 19:32 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59

Pace: 06'02" / 05'53" / 05'53" / 05'14" / 05'20" / 05'30" / 05'13" / 05'17" / 05'22" / 05'04" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'01" (+00'57")

1000 / 1000

05'52"

(11'54")

05'52" (+00'48")

1000 / 2000

05'53"

(17'47")

05'53" (+00'49")

1000 / 3000

05'13"

(23'00")

05'13" (+00'09")

1000 / 4000

05'20"

(28'21")

05'20" (+00'16")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 172.99 km

Nike ZoomX VaporFlyNEXT%2藍累積 : 447.0 km

TCX 2.0 上傳 | 1 month ago

楊銘鎮, Holden 和其他 9 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'53"	00:11'55"
3	05'53"	00:17'48"
4	05'14"	00:23'02"
5	05'20"	00:28'22"
6	05'30"	00:33'52"
7	05'13"	00:39'05"
8	05'17"	00:44'22"
9	05'22"	00:49'44"
10	05'04"	00:54'48"
10.0	05'35"	00:54'51"