10.8 km | 01:02:56 | 05:49/km日期: 2016-09-07 19:10 - 總爬升: 300 m - 平均心率: 139 - 卡路里: 651 Cal - 溫度: 26°C - 濕度: 98%
Pace: 06'27" / 06'22" / 05'52" / 05'41" / 10'34" / 05'36" / 05'22" / 05'27" / 05'19" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 06'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+01'13") | 801 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 10'34" | 00:34'56" |
| 6 | 05'36" | 00:40'32" |
| 7 | 05'22" | 00:45'54" |
| 8 | 05'27" | 00:51'21" |
| 9 | 05'19" | 00:56'40" |
| 10 | 06'12" | 01:02'52" |
| 10.8 | 06'59" | 01:08'28" |
展開計圈分析
留言 
