30.0 km | 03:45:28 | 07:30/km日期: 2016-09-08 07:38 - 總爬升: 510 m - 平均心率: 153 - 卡路里: 1708 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90%
Pace: 07'04" / 07'05" / 07'21" / 07'08" / 07'15" / 07'39" / 07'12" / 07'29" / 07'36" / 07'30" / 11'54" / 07'22" / 08'27" / 06'56" / 08'04" / 07'32" / 07'12" / 07'46" / 07'51" / 08'21" / 09'05" / 09'50" / 07'48" / 08'07" / 07'06" / 12'26" / 06'39" / 06'49" / 07'46" / 07'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'18") | 1000 / 2000 |
| 3 | | 07'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'08" (+00'22") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'39" (+00'53") | 1000 / 6000 |
| 7 | | 07'12" (+00'26") | 1000 / 7000 |
| 8 | | 07'28" (+00'42") | 1000 / 8000 |
| 9 | | 07'36" (+00'50") | 1000 / 9000 |
| 10 | | 07'30" (+00'44") | 1000 / 10000 |
| 11 | | 07'49" (+01'03") | 1000 / 11000 |
| 12 | | 07'21" (+00'35") | 1000 / 12000 |
| 13 | | 08'26" (+01'40") | 1000 / 13000 |
| 14 | | 06'55" (+00'09") | 1000 / 14000 |
| 15 | | 07'05" (+00'19") | 1000 / 15000 |
| 16 | | 07'31" (+00'45") | 1000 / 16000 |
| 17 | | 07'11" (+00'25") | 1000 / 17000 |
| 18 | | 07'45" (+00'59") | 1000 / 18000 |
| 19 | | 07'51" (+01'05") | 1000 / 19000 |
| 20 | | 08'20" (+01'34") | 1000 / 20000 |
| 21 | | 09'04" (+02'18") | 1000 / 21000 |
| 22 | | 07'43" (+00'57") | 1000 / 22000 |
| 23 | | 07'47" (+01'01") | 1000 / 23000 |
| 24 | | 08'07" (+01'21") | 1000 / 24000 |
| 25 | | 07'06" (+00'20") | 1000 / 25000 |
| 26 | | 07'09" (+00'23") | 1000 / 26000 |
| 27 | | 06'46" | 1000 / 27000 |
| 28 | | 06'48" (+00'02") | 1000 / 28000 |
| 29 | | 07'45" (+00'59") | 1000 / 29000 |
| 30 | | 07'25" (+00'39") | 1000 / 30000 |
| 31 | | 05'17" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
190.57 km 
mizuno wave Prophecy4 累積 :
833.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'05" | 00:14'09" |
| 3 | 07'21" | 00:21'30" |
| 4 | 07'08" | 00:28'38" |
| 5 | 07'15" | 00:35'53" |
| 6 | 07'39" | 00:43'32" |
| 7 | 07'12" | 00:50'44" |
| 8 | 07'29" | 00:58'13" |
| 9 | 07'36" | 01:05'49" |
| 10 | 07'30" | 01:13'19" |
| 11 | 11'54" | 01:25'13" |
| 12 | 07'22" | 01:32'35" |
| 13 | 08'27" | 01:41'02" |
| 14 | 06'56" | 01:47'58" |
| 15 | 08'04" | 01:56'02" |
| 16 | 07'32" | 02:03'34" |
| 17 | 07'12" | 02:10'46" |
| 18 | 07'46" | 02:18'32" |
| 19 | 07'51" | 02:26'23" |
| 20 | 08'21" | 02:34'44" |
| 21 | 09'05" | 02:43'49" |
| 22 | 09'50" | 02:53'39" |
| 23 | 07'48" | 03:01'27" |
| 24 | 08'07" | 03:09'34" |
| 25 | 07'06" | 03:16'40" |
| 26 | 12'26" | 03:29'06" |
| 27 | 06'39" | 03:35'45" |
| 28 | 06'49" | 03:42'34" |
| 29 | 07'46" | 03:50'20" |
| 30 | 07'25" | 03:57'45" |
| 30.0 | 05'47" | 03:57'47" |
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