10.2 km | 01:00:12 | 05:54/km日期: 2024-09-04 17:24 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 72.9
Pace: 07'07" / 06'21" / 05'22" / 05'27" / 06'04" / 06'05" / 05'16" / 05'07" / 06'13" / 05'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'00") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'12" (+01'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 06'01" (+00'55") | 182 / 10182 |
| 12 | | 12'55" (+07'49") | 11 / 10194 |
| 13 | | 11'52" (+06'46") | 2 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
192.85 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'21" | 00:13'28" |
| 3 | 05'22" | 00:18'50" |
| 4 | 05'27" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 05'16" | 00:41'42" |
| 8 | 05'07" | 00:46'49" |
| 9 | 06'13" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 10.2 | 06'31" | 01:00'13" |
留言 
展開計圈分析
