10.1 km | 01:46:41 | 10:32/km日期: 2016-09-05 20:19 - 平均心率: 121 - 卡路里: 716 Cal - 平均步頻: 156
Pace: 48'00" / 05'12" / 05'09" / 05'00" / 04'59" / 04'56" / 04'49" / 04'49" / 04'28" / 10'30" / 77'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'00" (+43'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 10'29" (+06'01") | 1000 / 10000 |
| 11 | | 01:17'22" (+12'54") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'00" | 00:48'00" |
| 2 | 05'12" | 00:53'12" |
| 3 | 05'09" | 00:58'21" |
| 4 | 05'00" | 01:03'21" |
| 5 | 04'59" | 01:08'20" |
| 6 | 04'56" | 01:13'16" |
| 7 | 04'49" | 01:18'05" |
| 8 | 04'49" | 01:22'54" |
| 9 | 04'28" | 01:27'22" |
| 10 | 10'30" | 01:37'52" |
| 10.1 | 77'21" | 01:46'41" |
展開計圈分析
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