18.2 km | 01:48:24 | 05:57/km日期: 2024-09-10 17:32 - 平均心率: 135 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64.1
Pace: 07'26" / 06'25" / 06'27" / 06'16" / 06'28" / 06'16" / 06'15" / 05'57" / 05'52" / 05'59" / 05'37" / 06'01" / 05'57" / 05'33" / 05'30" / 05'26" / 05'56" / 07'16" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'25" (+01'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'26") | 1000 / 3000 |
| 4 | | 06'16" (+01'16") | 1000 / 4000 |
| 5 | | 06'27" (+01'27") | 1000 / 5000 |
| 6 | | 06'16" (+01'16") | 1000 / 6000 |
| 7 | | 06'14" (+01'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'52") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'56" (+00'56") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'55" (+00'55") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 04'30" | 172 / 18172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 292.49 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'25" | 00:13'51" |
| 3 | 06'27" | 00:20'18" |
| 4 | 06'16" | 00:26'34" |
| 5 | 06'28" | 00:33'02" |
| 6 | 06'16" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 05'57" | 00:51'30" |
| 9 | 05'52" | 00:57'22" |
| 10 | 05'59" | 01:03'21" |
| 11 | 05'37" | 01:08'58" |
| 12 | 06'01" | 01:14'59" |
| 13 | 05'57" | 01:20'56" |
| 14 | 05'33" | 01:26'29" |
| 15 | 05'30" | 01:31'59" |
| 16 | 05'26" | 01:37'25" |
| 17 | 05'56" | 01:43'21" |
| 18 | 07'16" | 01:50'37" |
| 18.2 | 04'27" | 01:51'23" |
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