12.0 km | 01:28:08 | 07:20/km日期: 2024-09-10 19:36 - 總爬升: 151 m - 平均心率: 137 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 81.5
Pace: 06'44" / 07'09" / 06'58" / 07'11" / 07'03" / 07'19" / 07'15" / 07'29" / 08'17" / 07'58" / 07'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'09" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'15") | 1000 / 3000 |
| 4 | | 07'10" (+00'27") | 1000 / 4000 |
| 5 | | 07'02" (+00'19") | 1000 / 5000 |
| 6 | | 07'18" (+00'35") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 07'29" (+00'46") | 1000 / 8000 |
| 9 | | 08'17" (+01'34") | 1000 / 9000 |
| 10 | | 07'58" (+01'15") | 1000 / 10000 |
| 11 | | 07'30" (+00'47") | 1000 / 11000 |
| 12 | | 07'15" (+00'32") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 159.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'09" | 00:13'53" |
| 3 | 06'58" | 00:20'51" |
| 4 | 07'11" | 00:28'02" |
| 5 | 07'03" | 00:35'05" |
| 6 | 07'19" | 00:42'24" |
| 7 | 07'15" | 00:49'39" |
| 8 | 07'29" | 00:57'08" |
| 9 | 08'17" | 01:05'25" |
| 10 | 07'58" | 01:13'23" |
| 11 | 07'30" | 01:20'53" |
| 12.0 | 07'15" | 01:28'09" |
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