11.3 km | 01:20:22 | 07:05/km日期: 2024-09-12 06:11 - 平均心率: 158 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85.7
Pace: 13'57" / 07'04" / 06'56" / 06'56" / 06'55" / 07'04" / 06'50" / 06'48" / 06'46" / 07'01" / 07'37" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'01") | 1000 / 11000 |
| 12 | | 10'25" (+03'39") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 07'04" | 00:21'01" |
| 3 | 06'56" | 00:27'57" |
| 4 | 06'56" | 00:34'53" |
| 5 | 06'55" | 00:41'48" |
| 6 | 07'04" | 00:48'52" |
| 7 | 06'50" | 00:55'42" |
| 8 | 06'48" | 01:02'30" |
| 9 | 06'46" | 01:09'16" |
| 10 | 07'01" | 01:16'17" |
| 11 | 07'37" | 01:23'54" |
| 11.3 | 10'25" | 01:27'21" |
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