9.3 km | 00:50:56 | 05:29/km日期: 2024-09-13 06:02 - 平均心率: 118 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92.7
Pace: 05'42" / 05'21" / 05'53" / 05'39" / 06'05" / 05'22" / 05'34" / 05'26" / 05'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 285 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'53" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 06'05" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'17" | 00:50'19" |
| 9.3 | 06'04" | 00:52'03" |
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