33.0 km | 02:54:47 | 05:17/km日期: 2024-09-07 16:25 - 平均心率: 132 - 卡路里: 1643 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.3
Pace: 06'25" / 07'34" / 06'22" / 06'36" / 08'46" / 11'20" / 08'16" / 06'45" / 07'38" / 09'07" / 07'35" / 07'30" / 07'58" / 07'11" / 08'24" / 06'54" / 13'52" / 08'13" / 10'29" / 10'58" / 07'10" / 08'07" / 08'09" / 09'00" / 17'18" / 07'43" / 07'54" / 11'17" / 06'27" / 12'39" / 09'42" / 07'07" / 4033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+05'38") | 1000 / 1000 |
| 2 | | 06'15" (+05'28") | 1000 / 2000 |
| 3 | | 06'21" (+05'34") | 1000 / 3000 |
| 4 | | 06'35" (+05'48") | 1000 / 4000 |
| 5 | | 06'18" (+05'31") | 1000 / 5000 |
| 6 | | 10'50" (+10'03") | 1000 / 6000 |
| 7 | | 07'13" (+06'26") | 1000 / 7000 |
| 8 | | 06'44" (+05'57") | 1000 / 8000 |
| 9 | | 07'37" (+06'50") | 1000 / 9000 |
| 10 | | 07'38" (+06'51") | 1000 / 10000 |
| 11 | | 07'35" (+06'48") | 1000 / 11000 |
| 12 | | 06'33" (+05'46") | 1000 / 12000 |
| 13 | | 06'25" (+05'38") | 1000 / 13000 |
| 14 | | 06'25" (+05'38") | 1000 / 14000 |
| 15 | | 06'21" (+05'34") | 1000 / 15000 |
| 16 | | 06'29" (+05'42") | 1000 / 16000 |
| 17 | | 06'43" (+05'56") | 1000 / 17000 |
| 18 | | 07'51" (+07'04") | 1000 / 18000 |
| 19 | | 07'54" (+07'07") | 1000 / 19000 |
| 20 | | 10'58" (+10'11") | 1000 / 20000 |
| 21 | | 06'29" (+05'42") | 1000 / 21000 |
| 22 | | 08'07" (+07'20") | 1000 / 22000 |
| 23 | | 00'47" | 10007 / 32007 |
| 24 | | 06'57" (+06'10") | 995 / 33002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.75 km 
Asics Tartherzeal 6 累積 :
2364.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'34" | 00:13'59" |
| 3 | 06'22" | 00:20'21" |
| 4 | 06'36" | 00:26'57" |
| 5 | 08'46" | 00:35'43" |
| 6 | 11'20" | 00:47'03" |
| 7 | 08'16" | 00:55'19" |
| 8 | 06'45" | 01:02'04" |
| 9 | 07'38" | 01:09'42" |
| 10 | 09'07" | 01:18'49" |
| 11 | 07'35" | 01:26'24" |
| 12 | 07'30" | 01:33'54" |
| 13 | 07'58" | 01:41'52" |
| 14 | 07'11" | 01:49'03" |
| 15 | 08'24" | 01:57'27" |
| 16 | 06'54" | 02:04'21" |
| 17 | 13'52" | 02:18'13" |
| 18 | 08'13" | 02:26'26" |
| 19 | 10'29" | 02:36'55" |
| 20 | 10'58" | 02:47'53" |
| 21 | 07'10" | 02:55'03" |
| 22 | 08'07" | 03:03'10" |
| 23 | 08'09" | 03:11'19" |
| 24 | 09'00" | 03:20'19" |
| 25 | 17'18" | 03:37'37" |
| 26 | 07'43" | 03:45'20" |
| 27 | 07'54" | 03:53'14" |
| 28 | 11'17" | 04:04'31" |
| 29 | 06'27" | 04:10'58" |
| 30 | 12'39" | 04:23'37" |
| 31 | 09'42" | 04:33'19" |
| 32 | 07'07" | 04:40'26" |
| 33.0 | 08'02" | 04:48'30" |
留言 
展開計圈分析
