14.5 km | 02:28:22 | 10:14/km日期: 2024-09-14 07:11 - 總爬升: 942 m - 平均心率: 117 - 卡路里: 1023 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83.8
Pace: 08'51" / 11'14" / 10'59" / 12'52" / 23'38" / 12'03" / 81'59" / 10'50" / 09'56" / 10'27" / 07'53" / 05'17" / 06'09" / 04'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'05") | 1000 / 1000 |
| 2 | | 11'13" (+06'27") | 1000 / 2000 |
| 3 | | 10'59" (+06'13") | 1000 / 3000 |
| 4 | | 12'34" (+07'48") | 1000 / 4000 |
| 5 | | 22'40" (+17'54") | 1000 / 5000 |
| 6 | | 12'03" (+07'17") | 1000 / 6000 |
| 7 | | 12'52" (+08'06") | 1000 / 7000 |
| 8 | | 10'50" (+06'04") | 1000 / 8000 |
| 9 | | 09'56" (+05'10") | 1000 / 9000 |
| 10 | | 10'05" (+05'19") | 1000 / 10000 |
| 11 | | 07'53" (+03'07") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 06'09" (+01'23") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'21" | 487 / 14487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 542.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 11'14" | 00:20'05" |
| 3 | 10'59" | 00:31'04" |
| 4 | 12'52" | 00:43'56" |
| 5 | 23'38" | 01:07'34" |
| 6 | 12'03" | 01:19'37" |
| 7 | 81'59" | 02:41'36" |
| 8 | 10'50" | 02:52'26" |
| 9 | 09'56" | 03:02'22" |
| 10 | 10'27" | 03:12'49" |
| 11 | 07'53" | 03:20'42" |
| 12 | 05'17" | 03:25'59" |
| 13 | 06'09" | 03:32'08" |
| 14 | 04'47" | 03:36'55" |
| 14.5 | 04'22" | 03:39'03" |
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