22.6 km | 02:16:01 | 06:00/km日期: 2024-09-15 04:20 - 地點: chc - 天氣: sunny 😎 - 平均心率: 103 - 卡路里: 1159 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 89.6
Pace: 14'54" / 06'35" / 06'27" / 06'19" / 06'00" / 06'00" / 05'53" / 05'48" / 05'48" / 05'47" / 05'46" / 05'41" / 05'47" / 05'50" / 06'34" / 05'49" / 05'49" / 06'55" / 06'31" / 05'46" / 05'45" / 08'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'06") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 05'47" (+00'07") | 1000 / 22000 |
| 23 | | 06'01" (+00'21") | 620 / 22620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
676.87 km 
跟上來 - 11 累積 :
1407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 06'35" | 00:21'29" |
| 3 | 06'27" | 00:27'56" |
| 4 | 06'19" | 00:34'15" |
| 5 | 06'00" | 00:40'15" |
| 6 | 06'00" | 00:46'15" |
| 7 | 05'53" | 00:52'08" |
| 8 | 05'48" | 00:57'56" |
| 9 | 05'48" | 01:03'44" |
| 10 | 05'47" | 01:09'31" |
| 11 | 05'46" | 01:15'17" |
| 12 | 05'41" | 01:20'58" |
| 13 | 05'47" | 01:26'45" |
| 14 | 05'50" | 01:32'35" |
| 15 | 06'34" | 01:39'09" |
| 16 | 05'49" | 01:44'58" |
| 17 | 05'49" | 01:50'47" |
| 18 | 06'55" | 01:57'42" |
| 19 | 06'31" | 02:04'13" |
| 20 | 05'46" | 02:09'59" |
| 21 | 05'45" | 02:15'44" |
| 22 | 08'31" | 02:24'15" |
| 22.6 | 06'02" | 02:28'00" |
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