9.5 km | 00:59:05 | 06:15/km日期: 2024-09-16 17:39 - 平均心率: 141 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 82
Pace: 06'14" / 06'03" / 06'02" / 06'49" / 05'56" / 06'01" / 05'58" / 05'40" / 05'25" / 26'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 439 / 5439 |
| 7 | | 05'51" (+00'09") | 1000 / 6439 |
| 8 | | 05'55" (+00'13") | 1000 / 7439 |
| 9 | | 05'42" | 1000 / 8439 |
| 10 | | 07'23" (+01'41") | 1000 / 9439 |
| 11 | | 18'11" (+12'29") | 12 / 9452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 214.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 06'49" | 00:25'08" |
| 5 | 05'56" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'58" | 00:43'03" |
| 8 | 05'40" | 00:48'43" |
| 9 | 05'25" | 00:54'08" |
| 9.5 | 26'32" | 01:06'09" |
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