13.4 km | 01:35:12 | 07:04/km日期: 2016-09-15 06:06 - 平均心率: 128 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 07'33" / 06'43" / 17'42" / 06'13" / 07'39" / 26'09" / 06'09" / 06'33" / 08'11" / 08'04" / 07'29" / 07'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 07'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 07'29" (+01'21") | 1000 / 6000 |
| 7 | | 08'13" (+02'05") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 07'59" (+01'51") | 1000 / 10000 |
| 11 | | 08'03" (+01'55") | 1000 / 11000 |
| 12 | | 07'03" (+00'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'13") | 1000 / 13000 |
| 14 | | 05'42" | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'33" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 17'42" | 00:38'21" |
| 5 | 06'13" | 00:44'34" |
| 6 | 07'39" | 00:52'13" |
| 7 | 26'09" | 01:18'22" |
| 8 | 06'09" | 01:24'31" |
| 9 | 06'33" | 01:31'04" |
| 10 | 08'11" | 01:39'15" |
| 11 | 08'04" | 01:47'19" |
| 12 | 07'29" | 01:54'48" |
| 13 | 07'42" | 02:02'30" |
| 13.4 | 05'42" | 02:05'04" |
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