10.0 km | 01:05:26 | 06:32/km日期: 2016-09-15 16:15 - 平均心率: 157 - 卡路里: 676 Cal - 平均步頻: 196
Pace: 06'34" / 06'13" / 06'12" / 06'20" / 07'08" / 06'10" / 06'09" / 07'03" / 06'32" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 07'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 173.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'12" | 00:18'59" |
| 4 | 06'20" | 00:25'19" |
| 5 | 07'08" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'09" | 00:44'46" |
| 8 | 07'03" | 00:51'49" |
| 9 | 06'32" | 00:58'21" |
| 10 | 07'02" | 01:05'23" |
| 10.0 | 06'17" | 01:05'26" |
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