21.3 km | 01:43:41 | 04:51/km日期: 2024-09-17 16:27 - 卡路里: 1228 Cal
Pace: 04'56" / 04'47" / 04'46" / 04'46" / 04'49" / 04'47" / 04'53" / 04'52" / 04'45" / 04'48" / 04'46" / 04'48" / 04'48" / 04'48" / 04'52" / 04'54" / 04'55" / 04'59" / 05'02" / 05'02" / 05'03" / 04'52" /
9月累積里程 :
293.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'47" | 00:09'43" |
3 | 04'46" | 00:14'29" |
4 | 04'46" | 00:19'15" |
5 | 04'49" | 00:24'04" |
6 | 04'47" | 00:28'51" |
7 | 04'53" | 00:33'44" |
8 | 04'52" | 00:38'36" |
9 | 04'45" | 00:43'21" |
10 | 04'48" | 00:48'09" |
11 | 04'46" | 00:52'55" |
12 | 04'48" | 00:57'43" |
13 | 04'48" | 01:02'31" |
14 | 04'48" | 01:07'19" |
15 | 04'52" | 01:12'11" |
16 | 04'54" | 01:17'05" |
17 | 04'55" | 01:22'00" |
18 | 04'59" | 01:26'59" |
19 | 05'02" | 01:32'01" |
20 | 05'02" | 01:37'03" |
21 | 05'03" | 01:42'06" |
21.3 | 04'51" | 01:43'41" |