21.3 km | 01:43:41 | 04:51/km日期: 2024-09-17 16:27 - 卡路里: 1228 Cal
Pace: 04'56" / 04'47" / 04'46" / 04'46" / 04'49" / 04'47" / 04'53" / 04'52" / 04'45" / 04'48" / 04'46" / 04'48" / 04'48" / 04'48" / 04'52" / 04'54" / 04'55" / 04'59" / 05'02" / 05'02" / 05'03" / 04'52" /
9月累積里程 :
293.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'49" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'53" | 00:33'44" |
| 8 | 04'52" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'48" | 00:48'09" |
| 11 | 04'46" | 00:52'55" |
| 12 | 04'48" | 00:57'43" |
| 13 | 04'48" | 01:02'31" |
| 14 | 04'48" | 01:07'19" |
| 15 | 04'52" | 01:12'11" |
| 16 | 04'54" | 01:17'05" |
| 17 | 04'55" | 01:22'00" |
| 18 | 04'59" | 01:26'59" |
| 19 | 05'02" | 01:32'01" |
| 20 | 05'02" | 01:37'03" |
| 21 | 05'03" | 01:42'06" |
| 21.3 | 04'51" | 01:43'41" |
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