12.1 km | 00:59:33 | 04:55/km日期: 2024-09-18 17:48 - 平均心率: 160 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.9
Pace: 05'59" / 05'13" / 05'12" / 05'11" / 05'06" / 07'13" / 04'42" / 04'39" / 04'30" / 04'28" / 04'30" / 04'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'48") | 1000 / 4000 |
| 5 | | 05'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'07" (+00'44") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
Asics Hyper speed 累積 :
1416.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'06" | 00:26'41" |
| 6 | 07'13" | 00:33'54" |
| 7 | 04'42" | 00:38'36" |
| 8 | 04'39" | 00:43'15" |
| 9 | 04'30" | 00:47'45" |
| 10 | 04'28" | 00:52'13" |
| 11 | 04'30" | 00:56'43" |
| 12 | 04'24" | 01:01'07" |
| 12.1 | 04'38" | 01:01'38" |
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