21.4 km | 02:14:43 | 06:18/km日期: 2016-09-16 05:24 - 卡路里: 1269 Cal - 總步數: 23364 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'26" / 05'56" / 06'01" / 05'50" / 05'59" / 06'04" / 05'58" / 06'59" / 06'06" / 06'09" / 06'11" / 06'14" / 06'22" / 06'25" / 06'32" / 06'15" / 06'31" / 06'26" / 06'23" / 06'24" / 06'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 | 173 / 89 |
| 2 | | 05'55" (+00'07") | 1002 / 2002 | 177 / 95 |
| 3 | | 05'58" (+00'10") | 1005 / 3008 | 177 / 94 |
| 4 | | 05'48" | 1003 / 4012 | 176 / 97 |
| 5 | | 05'58" (+00'10") | 1002 / 5015 | 176 / 95 |
| 6 | | 06'02" (+00'14") | 1002 / 6017 | 176 / 93 |
| 7 | | 05'59" (+00'11") | 1004 / 7022 | 176 / 94 |
| 8 | | 07'03" (+01'15") | 1006 / 8029 | 146 / 96 |
| 9 | | 06'04" (+00'16") | 1000 / 9029 | 177 / 92 |
| 10 | | 06'11" (+00'23") | 1001 / 10030 | 176 / 91 |
| 11 | | 06'11" (+00'23") | 1001 / 11031 | 177 / 91 |
| 12 | | 06'11" (+00'23") | 1003 / 12035 | 176 / 91 |
| 13 | | 06'23" (+00'35") | 1003 / 13039 | 177 / 88 |
| 14 | | 06'22" (+00'34") | 1002 / 14041 | 176 / 88 |
| 15 | | 06'32" (+00'44") | 1000 / 15042 | 170 / 89 |
| 16 | | 06'15" (+00'27") | 1000 / 16042 | 177 / 89 |
| 17 | | 06'39" (+00'51") | 1004 / 17046 | 164 / 91 |
| 18 | | 06'21" (+00'33") | 1000 / 18046 | 173 / 90 |
| 19 | | 06'24" (+00'36") | 1000 / 19047 | 177 / 87 |
| 20 | | 06'24" (+00'36") | 1002 / 20050 | 176 / 88 |
| 21 | | 06'44" (+00'56") | 1002 / 21053 | 163 / 90 |
| 22 | | 06'14" (+00'26") | 373 / 21426 | 173 / 92 |
9月累積里程 : 220.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 06'59" | 00:49'13" |
| 9 | 06'06" | 00:55'19" |
| 10 | 06'09" | 01:01'28" |
| 11 | 06'11" | 01:07'39" |
| 12 | 06'14" | 01:13'53" |
| 13 | 06'22" | 01:20'15" |
| 14 | 06'25" | 01:26'40" |
| 15 | 06'32" | 01:33'12" |
| 16 | 06'15" | 01:39'27" |
| 17 | 06'31" | 01:45'58" |
| 18 | 06'26" | 01:52'24" |
| 19 | 06'23" | 01:58'47" |
| 20 | 06'24" | 02:05'11" |
| 21 | 06'40" | 02:11'51" |
| 21.4 | 07'40" | 02:14'43" |
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