25.0 km | 02:16:58 | 05:28/km日期: 2016-09-16 06:10 - 地點: 郊區 - 天氣: 晴天無雲 - 平均心率: 122 - 卡路里: 1204 Cal - 總步數: 24780 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 97%
Pace: 00'06" / 04'56" / 05'11" / 05'24" / 05'10" / 05'16" / 05'20" / 05'14" / 05'18" / 05'17" / 05'45" / 05'21" / 05'20" / 05'24" / 05'36" / 05'39" / 05'33" / 05'27" / 05'26" / 05'34" / 05'40" / 05'43" / 05'42" / 05'48" / 05'40" / 05'43" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" | 1008 / 1008 | 180 / 107 |
| 2 | | 05'11" (+00'02") | 1009 / 2018 | 181 / 105 |
| 3 | | 05'18" (+00'09") | 1003 / 3021 | 181 / 103 |
| 4 | | 05'10" (+00'01") | 1008 / 4029 | 182 / 105 |
| 5 | | 05'14" (+00'05") | 1008 / 5037 | 183 / 104 |
| 6 | | 05'16" (+00'07") | 1011 / 6049 | 182 / 103 |
| 7 | | 05'10" (+00'01") | 1009 / 7058 | 182 / 105 |
| 8 | | 05'16" (+00'07") | 1006 / 8064 | 181 / 104 |
| 9 | | 05'17" (+00'08") | 1000 / 9064 | 183 / 103 |
| 10 | | 05'43" (+00'34") | 1003 / 10067 | 175 / 99 |
| 11 | | 05'19" (+00'10") | 1000 / 11067 | 178 / 105 |
| 12 | | 05'20" (+00'11") | 1005 / 12072 | 180 / 103 |
| 13 | | 05'22" (+00'13") | 1002 / 13075 | 182 / 101 |
| 14 | | 05'35" (+00'26") | 1005 / 14080 | 182 / 98 |
| 15 | | 05'40" (+00'31") | 1001 / 15082 | 179 / 98 |
| 16 | | 05'30" (+00'21") | 1010 / 16092 | 183 / 98 |
| 17 | | 05'23" (+00'14") | 1006 / 17099 | 181 / 102 |
| 18 | | 05'26" (+00'17") | 1002 / 18102 | 182 / 100 |
| 19 | | 05'33" (+00'24") | 1009 / 19111 | 179 / 99 |
| 20 | | 05'38" (+00'29") | 1005 / 20116 | 179 / 98 |
| 21 | | 05'38" (+00'29") | 1003 / 21119 | 180 / 97 |
| 22 | | 05'41" (+00'32") | 1010 / 22130 | 180 / 97 |
| 23 | | 05'43" (+00'34") | 1003 / 23133 | 179 / 97 |
| 24 | | 05'37" (+00'28") | 1006 / 24139 | 177 / 99 |
| 25 | | 05'41" (+00'32") | 1006 / 25145 | 178 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 04'56" | 00:05'02" |
| 3 | 05'11" | 00:10'13" |
| 4 | 05'24" | 00:15'37" |
| 5 | 05'10" | 00:20'47" |
| 6 | 05'16" | 00:26'03" |
| 7 | 05'20" | 00:31'23" |
| 8 | 05'14" | 00:36'37" |
| 9 | 05'18" | 00:41'55" |
| 10 | 05'17" | 00:47'12" |
| 11 | 05'45" | 00:52'57" |
| 12 | 05'21" | 00:58'18" |
| 13 | 05'20" | 01:03'38" |
| 14 | 05'24" | 01:09'02" |
| 15 | 05'36" | 01:14'38" |
| 16 | 05'39" | 01:20'17" |
| 17 | 05'33" | 01:25'50" |
| 18 | 05'27" | 01:31'17" |
| 19 | 05'26" | 01:36'43" |
| 20 | 05'34" | 01:42'17" |
| 21 | 05'40" | 01:47'57" |
| 22 | 05'43" | 01:53'40" |
| 23 | 05'42" | 01:59'22" |
| 24 | 05'48" | 02:05'10" |
| 25 | 05'40" | 02:10'50" |
| 26 | 05'43" | 02:16'33" |
| 25.0 | 00'-25" | 02:16'58" |
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