11.6 km | 01:14:07 | 06:22/km日期: 2016-09-12 05:12 - 平均心率: 120 - 卡路里: 432 Cal - 平均步頻: 180
Pace: 05'55" / 06'04" / 07'10" / 10'57" / 05'46" / 05'51" / 05'54" / 05'41" / 05'44" / 05'47" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" (+01'29") | 1000 / 3000 |
| 4 | | 10'57" (+05'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 07'10" | 00:19'09" |
| 4 | 10'57" | 00:30'06" |
| 5 | 05'46" | 00:35'52" |
| 6 | 05'51" | 00:41'43" |
| 7 | 05'54" | 00:47'37" |
| 8 | 05'41" | 00:53'18" |
| 9 | 05'44" | 00:59'02" |
| 10 | 05'47" | 01:04'49" |
| 11 | 05'45" | 01:10'34" |
| 11.6 | 05'54" | 01:14'13" |
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