10.0 km | 00:59:47 | 05:58/km日期: 2024-09-19 18:31 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.2
Pace: 05'42" / 05'10" / 04'58" / 04'53" / 04'49" / 04'32" / 04'41" / 05'07" / 06'11" / 13'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+01'38") | 1000 / 9000 |
| 10 | | 13'38" (+09'06") | 1000 / 10000 |
| 11 | | 11'47" (+07'15") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
140.94 km 
adidas Duramo Speed 累積 :
713.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 04'58" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 04'49" | 00:25'32" |
| 6 | 04'32" | 00:30'04" |
| 7 | 04'41" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 06'11" | 00:46'03" |
| 10 | 13'38" | 00:59'41" |
| 10.0 | 12'56" | 00:59'48" |
larrywengtw 說推
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