18.3 km | 02:50:46 | 09:19/km日期: 2016-09-17 10:45 - 平均心率: 72 - 卡路里: 1405 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 88%
Pace: 08'40" / 09'30" / 09'01" / 08'44" / 09'39" / 09'25" / 10'34" / 09'15" / 10'28" / 21'41" / 09'01" / 09'26" / 08'36" / 13'46" / 10'00" / 14'24" / 09'31" / 08'32" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'32") | 1000 / 1000 |
| 2 | | 09'30" (+01'22") | 1000 / 2000 |
| 3 | | 09'00" (+00'52") | 1000 / 3000 |
| 4 | | 08'44" (+00'36") | 1000 / 4000 |
| 5 | | 09'39" (+01'31") | 1000 / 5000 |
| 6 | | 09'25" (+01'17") | 1000 / 6000 |
| 7 | | 10'34" (+02'26") | 1000 / 7000 |
| 8 | | 09'14" (+01'06") | 1000 / 8000 |
| 9 | | 10'28" (+02'20") | 1000 / 9000 |
| 10 | | 10'19" (+02'11") | 1000 / 10000 |
| 11 | | 09'02" (+00'54") | 1000 / 11000 |
| 12 | | 09'07" (+00'59") | 1000 / 12000 |
| 13 | | 08'35" (+00'27") | 1000 / 13000 |
| 14 | | 09'52" (+01'44") | 1000 / 14000 |
| 15 | | 09'59" (+01'51") | 1000 / 15000 |
| 16 | | 09'12" (+01'04") | 1000 / 16000 |
| 17 | | 08'08" | 1000 / 17000 |
| 18 | | 08'31" (+00'23") | 1000 / 18000 |
| 19 | | 08'40" (+00'32") | 308 / 18308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
27.32 km 
MIZUNO WAVE INSPIRE 11 累積 :
1345.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'30" | 00:18'10" |
| 3 | 09'01" | 00:27'11" |
| 4 | 08'44" | 00:35'55" |
| 5 | 09'39" | 00:45'34" |
| 6 | 09'25" | 00:54'59" |
| 7 | 10'34" | 01:05'33" |
| 8 | 09'15" | 01:14'48" |
| 9 | 10'28" | 01:25'16" |
| 10 | 21'41" | 01:46'57" |
| 11 | 09'01" | 01:55'58" |
| 12 | 09'26" | 02:05'24" |
| 13 | 08'36" | 02:14'00" |
| 14 | 13'46" | 02:27'46" |
| 15 | 10'00" | 02:37'46" |
| 16 | 14'24" | 02:52'10" |
| 17 | 09'31" | 03:01'41" |
| 18 | 08'32" | 03:10'13" |
| 18.3 | 08'41" | 03:12'54" |
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