|  70.7 km | 02:58:01 | 23.8 km/h日期: 2016-09-17 12:43 - 總爬升: 299 m - 地點: 高雄、台南地區 - 天氣: 大晴天 - 平均心率: 127 - 卡路里: 1908 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-25.90) | 1000 / 1000 | | 2 | | 21.43 (-24.14) | 1000 / 2000 | | 3 | | 21.05 (-24.52) | 1000 / 3000 | | 4 | | 19.57 (-26.00) | 1000 / 4000 | | 5 | | 22.78 (-22.78) | 1000 / 5000 |
| 6 | | 21.43 (-24.14) | 1000 / 6000 | | 7 | | 21.05 (-24.52) | 1000 / 7000 | | 8 | | 23.08 (-22.49) | 1000 / 8000 | | 9 | | 23.53 (-22.04) | 1000 / 9000 | | 10 | | 21.56 (-24.01) | 1000 / 10000 | | 11 | | 22.64 (-22.93) | 1000 / 11000 | | 12 | | 21.56 (-24.01) | 1000 / 12000 | | 13 | | 22.36 (-23.21) | 1000 / 13000 | | 14 | | 22.09 (-23.48) | 1000 / 14000 | | 15 | | 24.00 (-21.57) | 1000 / 15000 | | 16 | | 22.22 (-23.35) | 1000 / 16000 | | 17 | | 22.36 (-23.21) | 1000 / 17000 | | 18 | | 22.93 (-22.64) | 1000 / 18000 | | 19 | | 23.23 (-22.34) | 1000 / 19000 | | 20 | | 20.81 (-24.76) | 1000 / 20000 | | 21 | | 21.43 (-24.14) | 1000 / 21000 | | 22 | | 19.15 (-26.42) | 1000 / 22000 | | 23 | | 18.95 (-26.62) | 1000 / 23000 | | 24 | | 19.25 (-26.32) | 1000 / 24000 | | 25 | | 20.11 (-25.46) | 1000 / 25000 | | 26 | | 21.82 (-23.75) | 1000 / 26000 | | 27 | | 21.05 (-24.52) | 1000 / 27000 | | 28 | | 23.84 (-21.73) | 1000 / 28000 | | 29 | | 23.84 (-21.73) | 1000 / 29000 | | 30 | | 23.38 (-22.19) | 1000 / 30000 | | 31 | | 18.00 (-27.57) | 1000 / 31000 | | 32 | | 28.57 (-17.00) | 1000 / 32000 | | 33 | | 33.33 (-12.24) | 1000 / 33000 | | 34 | | 36.73 (-8.83) | 1000 / 34000 | | 35 | | 33.03 (-12.54) | 1000 / 35000 | | 36 | | 33.96 (-11.61) | 1000 / 36000 | | 37 | | 34.62 (-10.95) | 1000 / 37000 | | 38 | | 40.45 (-5.12) | 1000 / 38000 | | 39 | | 36.00 (-9.57) | 1000 / 39000 | | 40 | | 28.57 (-17.00) | 1000 / 40000 | | 41 | | 34.95 (-10.62) | 1000 / 41000 | | 42 | | 22.22 (-23.35) | 1000 / 42000 | | 43 | | 20.22 (-25.34) | 1000 / 43000 | | 44 | | 8.13 (-37.44) | 1000 / 44000 | | 45 | | 28.12 (-17.44) | 1000 / 45000 | | 46 | | 30.51 (-15.06) | 1000 / 46000 | | 47 | | 22.50 (-23.07) | 1000 / 47000 | | 48 | | 29.75 (-15.82) | 1000 / 48000 | | 49 | | 28.57 (-17.00) | 1000 / 49000 | | 50 | | 26.09 (-19.48) | 1000 / 50000 | | 51 | | 28.12 (-17.44) | 1000 / 51000 | | 52 | | 27.48 (-18.09) | 1000 / 52000 | | 53 | | 28.12 (-17.44) | 1000 / 53000 | | 54 | | 32.14 (-13.43) | 1000 / 54000 | | 55 | | 35.64 (-9.93) | 1000 / 55000 | | 56 | | 33.33 (-12.24) | 1000 / 56000 | | 57 | | 33.96 (-11.61) | 1000 / 57000 | | 58 | | 45.57 | 1000 / 58000 | | 59 | | 33.64 (-11.92) | 1000 / 59000 | | 60 | | 25.00 (-20.57) | 1000 / 60000 | | 61 | | 20.57 (-25.00) | 1000 / 61000 | | 62 | | 20.45 (-25.12) | 1000 / 62000 | | 63 | | 26.87 (-18.70) | 1000 / 63000 | | 64 | | 22.93 (-22.64) | 1000 / 64000 | | 65 | | 18.27 (-27.30) | 1000 / 65000 | | 66 | | 22.93 (-22.64) | 1000 / 66000 | | 67 | | 24.49 (-21.08) | 1000 / 67000 | | 68 | | 26.87 (-18.70) | 1000 / 68000 | | 69 | | 27.69 (-17.88) | 1000 / 69000 | | 70 | | 26.67 (-18.90) | 1000 / 70000 | | 71 | | 18.46 (-27.11) | 659 / 70659 |
自我訓練路線：台17梓官-彌陀-永安-路竹-湖內-茄萣-台南南區鯤鯓小七門市折返-興達港-台1湖內-路竹-岡山-橋頭 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -26.2 % | | 2 | 21.4 | -11.4 % | | 3 | 21.1 | -9.6 % | | 4 | 19.6 | 3.0 % | | 5 | 22.6 | -2.3 % | | 6 | 21.4 | -1.4 % | | 7 | 21.1 | 2.8 % | | 8 | 22.9 | -2.4 % | | 9 | 23.5 | 4.0 % | | 10 | 21.6 | 1.7 % | | 11 | 22.5 | 1.5 % | | 12 | 21.6 | -4.7 % | | 13 | 22.4 | 2.6 % | | 14 | 22.0 | -1.0 % | | 15 | 23.8 | -2.5 % | | 16 | 22.1 | -2.3 % | | 17 | 22.4 | -1.7 % | | 18 | 22.8 | 2.5 % | | 19 | 23.1 | -1.6 % | | 20 | 20.8 | -0.6 % | | 21 | 20.9 | 2.0 % | | 22 | 19.5 | -2.7 % | | 23 | 18.8 | 2.0 % | | 24 | 19.4 | -1.0 % | | 25 | 19.9 | 1.8 % | | 26 | 21.8 | 4.8 % | | 27 | 21.1 | 1.4 % | | 28 | 23.7 | -2.1 % | | 29 | 23.7 | 1.0 % | | 30 | 23.4 | -0.6 % | | 31 | 18.0 | -0.7 % | | 32 | 28.6 | 1.0 % | | 33 | 33.0 | -1.1 % | | 34 | 36.4 | -1.0 % | | 35 | 33.0 | 1.0 % | | 36 | 34.0 | -1.1 % | | 37 | 34.3 | 1.2 % | | 38 | 40.4 | 2.1 % | | 39 | 36.0 | -1.5 % | | 40 | 28.3 | 2.0 % | | 41 | 35.0 | 1.0 % | | 42 | 22.1 | -2.2 % | | 43 | 20.1 | 1.4 % | | 44 | 8.1 | 7.0 % | | 45 | 28.1 | -0.4 % | | 46 | 30.3 | -1.0 % | | 47 | 22.5 | 1.4 % | | 48 | 29.5 | 1.2 % | | 49 | 28.6 | 1.4 % | | 50 | 26.1 | -0.7 % | | 51 | 27.9 | -0.9 % | | 52 | 27.7 | -2.2 % | | 53 | 27.9 | 4.8 % | | 54 | 31.9 | -1.3 % | | 55 | 35.6 | -0.7 % | | 56 | 33.0 | -0.9 % | | 57 | 33.6 | -0.6 % | | 58 | 45.0 | 0.0 % | | 59 | 33.6 | 2.0 % | | 60 | 24.8 | 3.2 % | | 61 | 20.5 | 4.5 % | | 62 | 20.5 | -2.8 % | | 63 | 26.7 | 1.5 % | | 64 | 22.8 | 4.5 % | | 65 | 18.2 | -2.7 % | | 66 | 22.9 | 1.3 % | | 67 | 24.5 | -1.7 % | | 68 | 26.7 | 2.0 % | | 69 | 27.5 | 1.8 % | | 70 | 26.7 | 3.8 % | | 70.7 | 18.4 | 3.0 % |
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