20.9 km | 04:23:29 | 12:35/km日期: 2024-09-21 06:00 - 總爬升: 726 m - 平均心率: 141 - 卡路里: 1070 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 93.7
Pace: 09'40" / 06'18" / 06'21" / 08'00" / 12'21" / 10'26" / 05'47" / 09'49" / 11'38" / 15'53" / 12'34" / 11'38" / 23'37" / 15'55" / 09'37" / 17'21" / 12'49" / 16'15" / 15'26" / 13'01" / 12'42" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'18" | 00:15'58" |
| 3 | 06'21" | 00:22'19" |
| 4 | 08'00" | 00:30'19" |
| 5 | 12'21" | 00:42'40" |
| 6 | 10'26" | 00:53'06" |
| 7 | 05'47" | 00:58'53" |
| 8 | 09'49" | 01:08'42" |
| 9 | 11'38" | 01:20'20" |
| 10 | 15'53" | 01:36'13" |
| 11 | 12'34" | 01:48'47" |
| 12 | 11'38" | 02:00'25" |
| 13 | 23'37" | 02:24'02" |
| 14 | 15'55" | 02:39'57" |
| 15 | 09'37" | 02:49'34" |
| 16 | 17'21" | 03:06'55" |
| 17 | 12'49" | 03:19'44" |
| 18 | 16'15" | 03:35'59" |
| 19 | 15'26" | 03:51'25" |
| 20 | 13'01" | 04:04'26" |
| 21 | 12'42" | 04:17'08" |
| 20.9 | -74'-5" | 04:23'29" |
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