21.2 km | 02:20:24 | 06:37/km日期: 2024-09-22 05:31 - 總爬升: 343 m - 平均心率: 157 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.3
Pace: 06'22" / 06'05" / 06'00" / 05'51" / 05'58" / 06'15" / 05'26" / 05'58" / 05'41" / 05'52" / 06'46" / 06'02" / 06'57" / 06'05" / 06'42" / 05'54" / 09'13" / 07'09" / 09'46" / 06'54" / 08'03" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'00") | 312 / 312 |
2 | | 06'32" (+01'08") | 1000 / 1312 |
3 | | 06'02" (+00'38") | 1000 / 2312 |
4 | | 05'49" (+00'25") | 1000 / 3312 |
5 | | 05'52" (+00'28") | 1000 / 4312 |
6 | | 05'57" (+00'33") | 1000 / 5312 |
7 | | 06'06" (+00'42") | 1000 / 6312 |
8 | | 05'24" | 1000 / 7312 |
9 | | 06'03" (+00'39") | 1000 / 8312 |
10 | | 05'41" (+00'17") | 1000 / 9312 |
11 | | 06'30" (+01'06") | 1000 / 10312 |
12 | | 06'19" (+00'55") | 1000 / 11312 |
13 | | 05'59" (+00'35") | 1000 / 12312 |
14 | | 06'58" (+01'34") | 1000 / 13312 |
15 | | 06'38" (+01'14") | 1000 / 14312 |
16 | | 05'57" (+00'33") | 1000 / 15312 |
17 | | 06'21" (+00'57") | 1000 / 16312 |
18 | | 12'00" (+06'36") | 88 / 16400 |
19 | | 11'07" (+05'43") | 179 / 16580 |
20 | | 08'06" (+02'42") | 1000 / 17580 |
21 | | 09'14" (+03'50") | 1000 / 18580 |
22 | | 06'42" (+01'18") | 1000 / 19580 |
23 | | 08'01" (+02'37") | 1000 / 20580 |
24 | | 07'55" (+02'31") | 633 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 117.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 05'51" | 00:24'18" |
5 | 05'58" | 00:30'16" |
6 | 06'15" | 00:36'31" |
7 | 05'26" | 00:41'57" |
8 | 05'58" | 00:47'55" |
9 | 05'41" | 00:53'36" |
10 | 05'52" | 00:59'28" |
11 | 06'46" | 01:06'14" |
12 | 06'02" | 01:12'16" |
13 | 06'57" | 01:19'13" |
14 | 06'05" | 01:25'18" |
15 | 06'42" | 01:32'00" |
16 | 05'54" | 01:37'54" |
17 | 09'13" | 01:47'07" |
18 | 07'09" | 01:54'16" |
19 | 09'46" | 02:04'02" |
20 | 06'54" | 02:10'56" |
21 | 08'03" | 02:18'59" |
21.2 | 06'13" | 02:20'19" |