43.8 km | 04:20:29 | 05:57/km | 第61馬| 官方成績 |
| 日期 | 2016-09-17 |
| 成績 | 04:20:29 |
| 總名次 | 47 / 546 |
| 分組名次 | 9 / 88 |
| 平均速度 | 05:57/km |
Genmei Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'25" (+00'16") | 00:54'34" |
| 00:27'09" |
| 00:27'59" (+00'50") | 00:55'17" (+00'43") |
| 00:27'18" (+00'09") |
| 00:29'09" (+02'00") | 01:01'34" (+07'00") |
| 00:32'25" (+05'16") |
| 00:33'09" (+06'00") | 01:10'18" (+15'44") |
| 00:37'09" (+10'00") |
|
日期: 2016-09-17 16:00 - 總爬升: 335 m - 地點: 嘉義蘭潭 - 天氣: 陰 - 平均心率: 173 - 卡路里: 3027 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 2000 / 2000 |
| 2 | | 05'25" (+00'04") | 2000 / 4000 |
| 3 | | 05'21" | 2000 / 6000 |
| 4 | | 05'30" (+00'09") | 2000 / 8000 |
| 5 | | 05'27" (+00'06") | 2000 / 10000 |
| 6 | | 05'27" (+00'06") | 2000 / 12000 |
| 7 | | 05'34" (+00'13") | 2000 / 14000 |
| 8 | | 05'33" (+00'12") | 2000 / 16000 |
| 9 | | 05'24" (+00'03") | 2000 / 18000 |
| 10 | | 05'36" (+00'15") | 2000 / 20000 |
| 11 | | 05'56" (+00'35") | 2000 / 22000 |
| 12 | | 05'43" (+00'22") | 2000 / 24000 |
| 13 | | 06'17" (+00'56") | 2000 / 26000 |
| 14 | | 06'26" (+01'05") | 2000 / 28000 |
| 15 | | 06'25" (+01'04") | 2000 / 30000 |
| 16 | | 06'13" (+00'52") | 2000 / 32000 |
| 17 | | 07'13" (+01'52") | 2000 / 34000 |
| 18 | | 06'46" (+01'25") | 2000 / 36000 |
| 19 | | 07'11" (+01'50") | 2000 / 38000 |
| 20 | | 07'44" (+02'23") | 2000 / 40000 |
| 21 | | 06'17" (+00'56") | 2000 / 42000 |
| 22 | | 05'39" (+00'18") | 1157 / 43157 |
第一次夜跑沒有爆很大，繞圈賽的好處就是很快熟悉路況更容易配速，而且交管非常確實，非常優質的賽事！休息四個多月月跑量都沒有破百的下場，就是後段續航力變得好差，看來要趕緊加緊腳步把體能練回來，才能應付接下連馬跑季！
賽前宣言: 第六十一號全馬，第一次繞圈賽的夜跑，希望不會跑到睡著，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
200.81 km 
ASICS TARTHERZEAL 4(藍) TJR282 累積 :
721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'06" | 00:21'56" |
| 5 | 05'29" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'43" | 00:43'40" |
| 9 | 05'41" | 00:49'21" |
| 10 | 05'13" | 00:54'34" |
| 11 | 05'35" | 01:00'09" |
| 12 | 05'20" | 01:05'29" |
| 13 | 05'33" | 01:11'02" |
| 14 | 05'36" | 01:16'38" |
| 15 | 05'55" | 01:22'33" |
| 16 | 05'11" | 01:27'44" |
| 17 | 05'28" | 01:33'12" |
| 18 | 05'21" | 01:38'33" |
| 19 | 05'26" | 01:43'59" |
| 20 | 05'52" | 01:49'51" |
| 21 | 06'02" | 01:55'53" |
| 22 | 05'46" | 02:01'39" |
| 23 | 05'43" | 02:07'22" |
| 24 | 05'45" | 02:13'07" |
| 25 | 05'53" | 02:19'00" |
| 26 | 06'43" | 02:25'43" |
| 27 | 06'33" | 02:32'16" |
| 28 | 06'19" | 02:38'35" |
| 29 | 05'57" | 02:44'32" |
| 30 | 06'53" | 02:51'25" |
| 31 | 05'55" | 02:57'20" |
| 32 | 06'31" | 03:03'51" |
| 33 | 06'59" | 03:10'50" |
| 34 | 07'28" | 03:18'18" |
| 35 | 06'16" | 03:24'34" |
| 36 | 07'17" | 03:31'51" |
| 37 | 06'25" | 03:38'16" |
| 38 | 07'57" | 03:46'13" |
| 39 | 07'37" | 03:53'50" |
| 40 | 07'53" | 04:01'43" |
| 41 | 05'57" | 04:07'40" |
| 42 | 06'37" | 04:14'17" |
| 43 | 05'52" | 04:20'09" |
| 43.2 | 04'27" | 04:20'51" |
留言 
展開計圈分析
