|  43.8 km | 04:54:53 | 06:44/km | 第2馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 04:54:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+00'47") | 01:00'45" | | 00:29'59" | | 00:31'01" (+01'02") | 01:03'09" (+02'24") | | 00:32'08" (+02'09") | | 00:34'16" (+04'17") | 01:09'28" (+08'43") | | 00:35'12" (+05'13") | | 00:36'08" (+06'09") | 01:09'04" (+08'19") | | 00:32'56" (+02'57") | |
日期: 2016-09-17 16:01 - 總爬升: 400 m - 平均心率: 139 - 卡路里: 2614 Cal - 總步數: 51605 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'37") | 1003 / 1003 | 183 / 86 | | 2 | | 06'21" (+00'42") | 1003 / 2006 | 185 / 84 | | 3 | | 06'14" (+00'35") | 1006 / 3013 | 184 / 86 | | 4 | | 06'22" (+00'43") | 1005 / 4019 | 182 / 85 | | 5 | | 05'53" (+00'14") | 1010 / 5029 | 186 / 91 |
| 6 | | 05'54" (+00'15") | 1007 / 6036 | 188 / 89 | | 7 | | 05'57" (+00'18") | 1005 / 7041 | 180 / 93 | | 8 | | 05'39" | 1006 / 8048 | 189 / 93 | | 9 | | 05'58" (+00'19") | 1002 / 9050 | 191 / 87 | | 10 | | 06'37" (+00'58") | 1003 / 10053 | 164 / 91 | | 11 | | 05'46" (+00'07") | 1007 / 11061 | 191 / 90 | | 12 | | 06'22" (+00'43") | 1008 / 12069 | 179 / 87 | | 13 | | 06'10" (+00'31") | 1003 / 13072 | 185 / 87 | | 14 | | 06'29" (+00'50") | 1007 / 14080 | 173 / 89 | | 15 | | 06'16" (+00'37") | 1002 / 15083 | 185 / 85 | | 16 | | 06'48" (+01'09") | 1007 / 16091 | 163 / 89 | | 17 | | 05'54" (+00'15") | 1006 / 17097 | 186 / 90 | | 18 | | 07'02" (+01'23") | 1002 / 18100 | 165 / 85 | | 19 | | 05'54" (+00'15") | 1001 / 19101 | 185 / 91 | | 20 | | 06'46" (+01'07") | 1000 / 20101 | 171 / 86 | | 21 | | 06'55" (+01'16") | 1002 / 21104 | 180 / 80 | | 22 | | 08'18" (+02'39") | 1007 / 22111 | 152 / 78 | | 23 | | 06'01" (+00'22") | 1008 / 23119 | 187 / 88 | | 24 | | 06'55" (+01'16") | 1010 / 24130 | 167 / 86 | | 25 | | 06'07" (+00'28") | 1000 / 25130 | 187 / 87 | | 26 | | 07'35" (+01'56") | 1003 / 26134 | 154 / 85 | | 27 | | 06'57" (+01'18") | 1005 / 27139 | 182 / 78 | | 28 | | 07'13" (+01'34") | 1002 / 28142 | 173 / 79 | | 29 | | 06'54" (+01'15") | 1006 / 29148 | 172 / 83 | | 30 | | 07'16" (+01'37") | 1003 / 30152 | 177 / 77 | | 31 | | 06'30" (+00'51") | 1008 / 31160 | 189 / 81 | | 32 | | 07'10" (+01'31") | 1008 / 32168 | 171 / 81 | | 33 | | 06'54" (+01'15") | 1005 / 33173 | 180 / 80 | | 34 | | 07'16" (+01'37") | 1007 / 34181 | 173 / 79 | | 35 | | 07'42" (+02'03") | 1007 / 35189 | 158 / 81 | | 36 | | 06'31" (+00'52") | 1005 / 36194 | 184 / 82 | | 37 | | 06'35" (+00'56") | 1008 / 37203 | 177 / 85 | | 38 | | 05'59" (+00'20") | 1001 / 38204 | 189 / 88 | | 39 | | 06'39" (+01'00") | 1005 / 39210 | 170 / 88 | | 40 | | 07'05" (+01'26") | 1002 / 40212 | 167 / 84 | | 41 | | 07'24" (+01'45") | 1002 / 41214 | 152 / 88 | | 42 | | 06'10" (+00'31") | 1002 / 42217 | 177 / 91 | | 43 | | 06'42" (+01'03") | 1005 / 43222 | 177 / 84 | | 44 | | 09'27" (+03'48") | 1003 / 44226 | 126 / 83 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 226.34 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'23" | 00:12'14" | | 3 | 06'04" | 00:18'18" | | 4 | 06'36" | 00:24'54" | | 5 | 05'52" | 00:30'46" | | 6 | 05'56" | 00:36'42" | | 7 | 05'43" | 00:42'25" | | 8 | 05'46" | 00:48'11" | | 9 | 06'00" | 00:54'11" | | 10 | 06'34" | 01:00'45" | | 11 | 05'44" | 01:06'29" | | 12 | 06'26" | 01:12'55" | | 13 | 06'00" | 01:18'55" | | 14 | 06'33" | 01:25'28" | | 15 | 06'18" | 01:31'46" | | 16 | 06'48" | 01:38'34" | | 17 | 05'51" | 01:44'25" | | 18 | 06'55" | 01:51'20" | | 19 | 06'07" | 01:57'27" | | 20 | 06'27" | 02:03'54" | | 21 | 06'49" | 02:10'43" | | 22 | 06'44" | 02:17'27" | | 23 | 07'34" | 02:25'01" | | 24 | 07'03" | 02:32'04" | | 25 | 06'06" | 02:38'10" | | 26 | 06'16" | 02:44'26" | | 27 | 07'46" | 02:52'12" | | 28 | 07'10" | 02:59'22" | | 29 | 07'19" | 03:06'41" | | 30 | 06'41" | 03:13'22" | | 31 | 06'55" | 03:20'17" | | 32 | 06'44" | 03:27'01" | | 33 | 07'02" | 03:34'03" | | 34 | 07'21" | 03:41'24" | | 35 | 08'06" | 03:49'30" | | 36 | 06'07" | 03:55'37" | | 37 | 07'00" | 04:02'37" | | 38 | 06'05" | 04:08'42" | | 39 | 06'34" | 04:15'16" | | 40 | 07'10" | 04:22'26" | | 41 | 07'31" | 04:29'57" | | 42 | 05'43" | 04:35'40" | | 43 | 07'01" | 04:42'41" | | 44 | 05'50" | 04:48'31" | | 44.0 | 1819'02" | 04:54'53" |
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