21.0 km | 02:51:53 | 08:10/km日期: 2016-09-18 05:31 - 總爬升: 562 m - 平均心率: 153 - 卡路里: 1358 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 79%
Pace: 07'20" / 07'02" / 06'25" / 06'16" / 06'34" / 06'22" / 06'28" / 06'30" / 06'27" / 06'18" / 05'59" / 05'49" / 06'15" / 12'47" / 09'03" / 11'24" / 12'48" / 12'23" / 10'28" / 06'47" / 12'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'31") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 12'47" (+06'59") | 1000 / 14000 |
| 15 | | 09'03" (+03'15") | 1000 / 15000 |
| 16 | | 11'23" (+05'35") | 1000 / 16000 |
| 17 | | 12'47" (+06'59") | 1000 / 17000 |
| 18 | | 12'22" (+06'34") | 1000 / 18000 |
| 19 | | 10'28" (+04'40") | 1000 / 19000 |
| 20 | | 06'47" (+00'59") | 1000 / 20000 |
| 21 | | 12'03" (+06'15") | 1000 / 21000 |
| 22 | | 13'29" (+07'41") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 06'25" | 00:20'47" |
| 4 | 06'16" | 00:27'03" |
| 5 | 06'34" | 00:33'37" |
| 6 | 06'22" | 00:39'59" |
| 7 | 06'28" | 00:46'27" |
| 8 | 06'30" | 00:52'57" |
| 9 | 06'27" | 00:59'24" |
| 10 | 06'18" | 01:05'42" |
| 11 | 05'59" | 01:11'41" |
| 12 | 05'49" | 01:17'30" |
| 13 | 06'15" | 01:23'45" |
| 14 | 12'47" | 01:36'32" |
| 15 | 09'03" | 01:45'35" |
| 16 | 11'24" | 01:56'59" |
| 17 | 12'48" | 02:09'47" |
| 18 | 12'23" | 02:22'10" |
| 19 | 10'28" | 02:32'38" |
| 20 | 06'47" | 02:39'25" |
| 21 | 12'04" | 02:51'29" |
| 21.0 | 13'18" | 02:51'53" |
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