23.0 km | 02:14:21 | 05:49/km日期: 2016-09-11 06:01 - 平均心率: 65 - 卡路里: 1702 Cal - 溫度: 25°C - 濕度: 100%
Pace: 06'11" / 05'22" / 05'20" / 06'37" / 05'24" / 05'28" / 06'05" / 05'22" / 05'23" / 05'42" / 05'31" / 05'32" / 06'21" / 05'39" / 05'39" / 05'58" / 05'59" / 05'39" / 05'49" / 06'28" / 05'35" / 05'48" / 06'04" / 41'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 06'37" | 00:23'30" |
| 5 | 05'24" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 06'05" | 00:40'27" |
| 8 | 05'22" | 00:45'49" |
| 9 | 05'23" | 00:51'12" |
| 10 | 05'42" | 00:56'54" |
| 11 | 05'31" | 01:02'25" |
| 12 | 05'32" | 01:07'57" |
| 13 | 06'21" | 01:14'18" |
| 14 | 05'39" | 01:19'57" |
| 15 | 05'39" | 01:25'36" |
| 16 | 05'58" | 01:31'34" |
| 17 | 05'59" | 01:37'33" |
| 18 | 05'39" | 01:43'12" |
| 19 | 05'49" | 01:49'01" |
| 20 | 06'28" | 01:55'29" |
| 21 | 05'35" | 02:01'04" |
| 22 | 05'48" | 02:06'52" |
| 23 | 06'04" | 02:12'56" |
| 23.0 | 41'40" | 02:14'21" |
留言 
