14.3 km | 01:18:49 | 05:31/km日期: 2024-09-24 15:22 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72.3
Pace: 06'08" / 09'53" / 04'35" / 05'13" / 05'19" / 05'30" / 07'01" / 05'57" / 05'59" / 06'38" / 05'37" / 05'29" / 06'04" / 07'42" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'49") | 1000 / 1000 |
2 | | 05'38" (+01'41") | 1000 / 2000 |
3 | | 04'11" (+00'14") | 400 / 2400 |
4 | | 06'07" (+02'10") | 244 / 2644 |
5 | | 03'57" | 400 / 3044 |
6 | | 06'26" (+02'29") | 232 / 3277 |
7 | | 03'59" (+00'02") | 400 / 3677 |
8 | | 07'10" (+03'13") | 209 / 3886 |
9 | | 04'12" (+00'15") | 400 / 4286 |
10 | | 06'10" (+02'13") | 243 / 4529 |
11 | | 04'01" (+00'04") | 400 / 4929 |
12 | | 10'10" (+06'13") | 147 / 5077 |
13 | | 04'05" (+00'08") | 400 / 5477 |
14 | | 10'36" (+06'39") | 141 / 5618 |
15 | | 04'08" (+00'11") | 400 / 6018 |
16 | | 10'27" (+06'30") | 143 / 6162 |
17 | | 04'13" (+00'16") | 400 / 6562 |
18 | | 10'30" (+06'33") | 142 / 6704 |
19 | | 04'16" (+00'19") | 400 / 7104 |
20 | | 10'02" (+06'05") | 149 / 7254 |
21 | | 04'12" (+00'15") | 400 / 7654 |
22 | | 10'16" (+06'19") | 146 / 7800 |
23 | | 04'11" (+00'14") | 400 / 8200 |
24 | | 10'47" (+06'50") | 138 / 8339 |
25 | | 04'08" (+00'11") | 400 / 8739 |
26 | | 10'12" (+06'15") | 146 / 8886 |
27 | | 04'12" (+00'15") | 400 / 9286 |
28 | | 10'21" (+06'24") | 144 / 9431 |
29 | | 04'17" (+00'20") | 400 / 9831 |
30 | | 10'38" (+06'41") | 141 / 9972 |
31 | | 04'11" (+00'14") | 400 / 10372 |
32 | | 10'15" (+06'18") | 146 / 10518 |
33 | | 04'13" (+00'16") | 400 / 10918 |
34 | | 10'45" (+06'48") | 139 / 11057 |
35 | | 04'10" (+00'13") | 400 / 11457 |
36 | | 10'21" (+06'24") | 144 / 11602 |
37 | | 04'11" (+00'14") | 400 / 12002 |
38 | | 11'17" (+07'20") | 132 / 12135 |
39 | | 04'15" (+00'18") | 400 / 12535 |
40 | | 10'43" (+06'46") | 139 / 12675 |
41 | | 04'13" (+00'16") | 400 / 13075 |
42 | | 10'50" (+06'53") | 138 / 13213 |
43 | | 03'58" (+00'01") | 1000 / 14213 |
44 | | 01'46" | 39 / 14253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'53" | 00:16'01" |
3 | 04'35" | 00:20'36" |
4 | 05'13" | 00:25'49" |
5 | 05'19" | 00:31'08" |
6 | 05'30" | 00:36'38" |
7 | 07'01" | 00:43'39" |
8 | 05'57" | 00:49'36" |
9 | 05'59" | 00:55'35" |
10 | 06'38" | 01:02'13" |
11 | 05'37" | 01:07'50" |
12 | 05'29" | 01:13'19" |
13 | 06'04" | 01:19'23" |
14 | 07'42" | 01:27'05" |
14.3 | 05'03" | 01:28'22" |