17.3 km | 01:35:14 | 05:30/km日期: 2024-09-25 04:33 - 總爬升: 250 m - 平均心率: 138 - 卡路里: 916 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.8
Pace: 05'06" / 05'01" / 04'53" / 04'57" / 05'00" / 05'02" / 05'18" / 08'26" / 05'58" / 05'08" / 05'16" / 05'32" / 05'18" / 05'44" / 06'00" / 05'02" / 05'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 08'25" (+03'32") | 1000 / 8000 |
| 9 | | 05'58" (+01'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'39") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 1000 / 15000 |
| 16 | | 05'02" (+00'09") | 1000 / 16000 |
| 17 | | 05'09" (+00'16") | 1000 / 17000 |
| 18 | | 07'56" (+03'03") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7244.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'00" | 00:24'57" |
| 6 | 05'02" | 00:29'59" |
| 7 | 05'18" | 00:35'17" |
| 8 | 08'26" | 00:43'43" |
| 9 | 05'58" | 00:49'41" |
| 10 | 05'08" | 00:54'49" |
| 11 | 05'16" | 01:00'05" |
| 12 | 05'32" | 01:05'37" |
| 13 | 05'18" | 01:10'55" |
| 14 | 05'44" | 01:16'39" |
| 15 | 06'00" | 01:22'39" |
| 16 | 05'02" | 01:27'41" |
| 17 | 05'10" | 01:32'51" |
| 17.3 | 07'55" | 01:35'16" |
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