12.1 km | 01:11:15 | 05:52/km日期: 2024-09-26 10:49 - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 85.2
Pace: 06'16" / 06'11" / 06'06" / 05'52" / 06'04" / 08'26" / 05'55" / 05'51" / 06'21" / 05'38" / 05'30" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 816 / 7816 |
| 9 | | 06'06" (+00'42") | 1000 / 8816 |
| 10 | | 05'31" (+00'07") | 1000 / 9816 |
| 11 | | 05'37" (+00'13") | 1000 / 10816 |
| 12 | | 05'24" | 1000 / 11816 |
| 13 | | 05'06" | 309 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
264.62 km 
母子鱷魚 跟上來39-7 累積 :
1380.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 05'52" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 08'26" | 00:38'55" |
| 7 | 05'55" | 00:44'50" |
| 8 | 05'51" | 00:50'41" |
| 9 | 06'21" | 00:57'02" |
| 10 | 05'38" | 01:02'40" |
| 11 | 05'30" | 01:08'10" |
| 12 | 05'23" | 01:13'33" |
| 12.1 | 05'10" | 01:14'12" |
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