9.5 km | 00:59:33 | 06:16/km日期: 2024-09-26 22:25 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89.1
Pace: 07'22" / 06'42" / 06'14" / 06'09" / 06'14" / 06'11" / 06'07" / 06'06" / 08'36" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'28") | 502 / 9502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.58 km 
ASICS Magic Speed 3 累積 :
246.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'42" | 00:14'04" |
| 3 | 06'14" | 00:20'18" |
| 4 | 06'09" | 00:26'27" |
| 5 | 06'14" | 00:32'41" |
| 6 | 06'11" | 00:38'52" |
| 7 | 06'07" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 08'36" | 00:59'41" |
| 9.5 | 09'05" | 01:04'15" |
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