12.1 km | 01:17:17 | 06:23/km日期: 2016-09-19 19:34 - 總爬升: 387 m - 平均心率: 130 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86%
Pace: 12'35" / 06'15" / 06'14" / 06'22" / 06'08" / 06'35" / 06'06" / 06'02" / 06'27" / 06'37" / 07'49" / 06'39" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 09'09" (+03'08") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
270.70 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 06'15" | 00:18'50" |
| 3 | 06'14" | 00:25'04" |
| 4 | 06'22" | 00:31'26" |
| 5 | 06'08" | 00:37'34" |
| 6 | 06'35" | 00:44'09" |
| 7 | 06'06" | 00:50'15" |
| 8 | 06'02" | 00:56'17" |
| 9 | 06'27" | 01:02'44" |
| 10 | 06'37" | 01:09'21" |
| 11 | 07'49" | 01:17'10" |
| 12 | 06'39" | 01:23'49" |
| 12.1 | 09'09" | 01:24'36" |
留言 
展開計圈分析
