20.0 km | 02:03:06 | 06:08/km日期: 2024-09-27 08:40 - 總爬升: 172 m - 平均心率: 123 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84.2
Pace: 06'32" / 06'11" / 06'10" / 06'14" / 06'13" / 06'15" / 06'13" / 06'10" / 06'14" / 06'20" / 06'20" / 06'16" / 06'09" / 06'24" / 06'20" / 05'43" / 05'13" / 05'35" / 06'08" / 06'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+01'00") | 1000 / 4000 |
| 5 | | 06'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'14" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 1000 / 10000 |
| 11 | | 06'20" (+01'07") | 1000 / 11000 |
| 12 | | 06'15" (+01'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 06'24" (+01'11") | 1000 / 14000 |
| 15 | | 06'19" (+01'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'30") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 06'08" (+00'55") | 1000 / 19000 |
| 20 | | 06'18" (+01'05") | 1000 / 20000 |
| 21 | | 05'25" (+00'12") | 25 / 20025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'15" | 00:37'35" |
| 7 | 06'13" | 00:43'48" |
| 8 | 06'10" | 00:49'58" |
| 9 | 06'14" | 00:56'12" |
| 10 | 06'20" | 01:02'32" |
| 11 | 06'20" | 01:08'52" |
| 12 | 06'16" | 01:15'08" |
| 13 | 06'09" | 01:21'17" |
| 14 | 06'24" | 01:27'41" |
| 15 | 06'20" | 01:34'01" |
| 16 | 05'43" | 01:39'44" |
| 17 | 05'13" | 01:44'57" |
| 18 | 05'35" | 01:50'32" |
| 19 | 06'08" | 01:56'40" |
| 20 | 06'19" | 02:02'59" |
| 20.0 | 05'08" | 02:03'07" |
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