10.0 km | 01:05:17 | 06:31/km日期: 2024-09-27 17:52 - 平均心率: 164 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71
Pace: 05'53" / 05'30" / 05'37" / 05'54" / 10'30" / 06'03" / 06'01" / 06'21" / 07'22" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 10'26" (+04'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+01'52") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 137.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 10'30" | 00:33'24" |
| 6 | 06'03" | 00:39'27" |
| 7 | 06'01" | 00:45'28" |
| 8 | 06'21" | 00:51'49" |
| 9 | 07'22" | 00:59'11" |
| 10 | 06'08" | 01:05'19" |
| 10.0 | 06'04" | 01:05'21" |
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