10.0 km | 00:59:58 | 05:58/km日期: 2024-09-27 19:13 - 平均心率: 177 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99.8
Pace: 06'20" / 06'07" / 06'08" / 06'02" / 05'58" / 05'58" / 06'02" / 05'57" / 05'40" / 05'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'58" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 69.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 6 | 05'58" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 05'57" | 00:48'32" |
| 9 | 05'40" | 00:54'12" |
| 10 | 05'34" | 00:59'46" |
| 10.0 | 05'24" | 00:59'59" |
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