11.6 km | 01:34:09 | 08:07/km日期: 2024-09-29 09:02 - 平均心率: 135 - 卡路里: 772 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 90.9
Pace: 06'54" / 09'54" / 06'30" / 09'15" / 05'43" / 12'42" / 06'39" / 10'02" / 06'16" / 10'06" / 06'15" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 09'53" (+04'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'47") | 1000 / 3000 |
| 4 | | 09'14" (+03'31") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 12'41" (+06'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 10'02" (+04'19") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 10'05" (+04'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'32") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 600 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 52.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'54" | 00:16'48" |
| 3 | 06'30" | 00:23'18" |
| 4 | 09'15" | 00:32'33" |
| 5 | 05'43" | 00:38'16" |
| 6 | 12'42" | 00:50'58" |
| 7 | 06'39" | 00:57'37" |
| 8 | 10'02" | 01:07'39" |
| 9 | 06'16" | 01:13'55" |
| 10 | 10'06" | 01:24'01" |
| 11 | 06'15" | 01:30'16" |
| 11.6 | 06'27" | 01:34'09" |
展開計圈分析
留言 
