21.2 km | 02:02:18 | 05:45/km日期: 2016-09-21 06:54 - 平均心率: 162 - 卡路里: 1138 Cal - 平均步頻: 172
Pace: 05'47" / 05'32" / 05'41" / 05'38" / 05'38" / 05'45" / 05'48" / 05'35" / 05'35" / 05'41" / 05'32" / 05'43" / 05'48" / 05'45" / 06'01" / 06'31" / 05'47" / 05'50" / 06'04" / 05'43" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'28") | 1000 / 15000 |
| 16 | | 06'31" (+00'59") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'34" (+00'02") | 1000 / 21000 |
| 22 | | 06'03" (+00'31") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
101.88 km 
Mizuno Wave Rider 19 累積 :
386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'38" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'45" | 00:34'01" |
| 7 | 05'48" | 00:39'49" |
| 8 | 05'35" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'41" | 00:56'40" |
| 11 | 05'32" | 01:02'12" |
| 12 | 05'43" | 01:07'55" |
| 13 | 05'48" | 01:13'43" |
| 14 | 05'45" | 01:19'28" |
| 15 | 06'01" | 01:25'29" |
| 16 | 06'31" | 01:32'00" |
| 17 | 05'47" | 01:37'47" |
| 18 | 05'50" | 01:43'37" |
| 19 | 06'04" | 01:49'41" |
| 20 | 05'43" | 01:55'24" |
| 21 | 05'34" | 02:00'58" |
| 21.2 | 06'07" | 02:02'18" |
留言 
展開計圈分析
