13.1 km | 01:27:18 | 06:40/km日期: 2024-10-01 05:39 - 地點: 斬龍山公園 - 天氣: 陰 - 平均心率: 146 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.3
Pace: 06'41" / 06'30" / 06'23" / 06'34" / 06'25" / 06'45" / 06'35" / 06'17" / 06'15" / 06'31" / 06'22" / 06'42" / 07'54" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" | 91 / 9091 |
| 11 | | 06'32" (+00'21") | 1000 / 10091 |
| 12 | | 06'20" (+00'09") | 1000 / 11091 |
| 13 | | 06'39" (+00'28") | 1000 / 12091 |
| 14 | | 08'55" (+02'44") | 981 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
adidas _ADISTAR GX2995_黑_27 累積 :
422.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'34" | 00:26'08" |
| 5 | 06'25" | 00:32'33" |
| 6 | 06'45" | 00:39'18" |
| 7 | 06'35" | 00:45'53" |
| 8 | 06'17" | 00:52'10" |
| 9 | 06'15" | 00:58'25" |
| 10 | 06'31" | 01:04'56" |
| 11 | 06'22" | 01:11'18" |
| 12 | 06'42" | 01:18'00" |
| 13 | 07'54" | 01:25'54" |
| 13.1 | 07'33" | 01:26'27" |
展開計圈分析
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