10.1 km | 01:09:49 | 06:55/km日期: 2024-10-02 07:28 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84.9
Pace: 06'00" / 05'44" / 05'25" / 05'13" / 05'41" / 05'46" / 06'01" / 09'54" / 08'24" / 07'10" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 640 / 1640 |
| 3 | | 05'05" (+00'26") | 1000 / 2640 |
| 4 | | 04'39" | 194 / 2835 |
| 5 | | 06'55" (+02'16") | 288 / 3124 |
| 6 | | 05'00" (+00'21") | 1000 / 4124 |
| 7 | | 04'59" (+00'20") | 199 / 4323 |
| 8 | | 07'03" (+02'24") | 283 / 4607 |
| 9 | | 05'22" (+00'43") | 1000 / 5607 |
| 10 | | 05'27" (+00'48") | 114 / 5721 |
| 11 | | 06'07" (+01'28") | 1000 / 6721 |
| 12 | | 06'12" (+01'33") | 622 / 7344 |
| 13 | | 11'19" (+06'40") | 1000 / 8344 |
| 14 | | 06'59" (+02'20") | 1000 / 9344 |
| 15 | | 12'46" (+08'07") | 745 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.20 km 
Mizuno Aero 20 +R 累積 :
357.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'46" | 00:33'49" |
| 7 | 06'01" | 00:39'50" |
| 8 | 09'54" | 00:49'44" |
| 9 | 08'24" | 00:58'08" |
| 10 | 07'10" | 01:05'18" |
| 10.1 | 13'10" | 01:06'29" |
展開計圈分析
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