11.3 km | 01:11:01 | 06:18/km日期: 2024-10-02 08:03 - 總爬升: 103 m - 平均心率: 171 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.9
Pace: 07'44" / 06'32" / 06'05" / 06'19" / 06'09" / 05'53" / 06'14" / 06'07" / 06'21" / 06'23" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'04") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 542 / 6542 |
| 8 | | 06'13" (+00'34") | 1000 / 7542 |
| 9 | | 06'14" (+00'35") | 1000 / 8542 |
| 10 | | 06'34" (+00'55") | 1000 / 9542 |
| 11 | | 05'39" | 1000 / 10542 |
| 12 | | 05'58" (+00'19") | 728 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
247.56 km 
特步 260 累積 :
1483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'32" | 00:14'16" |
| 3 | 06'05" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 05'53" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 06'07" | 00:51'03" |
| 9 | 06'21" | 00:57'24" |
| 10 | 06'23" | 01:03'47" |
| 11 | 05'44" | 01:09'31" |
| 11.3 | 05'35" | 01:11'02" |
展開計圈分析
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