12.5 km | 01:18:57 | 06:17/km日期: 2016-09-22 04:29 - 平均心率: 157 - 卡路里: 1318 Cal - 總步數: 13743 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'31" / 06'23" / 06'21" / 06'24" / 06'16" / 06'27" / 06'17" / 06'11" / 06'15" / 06'05" / 06'05" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'27") | 1003 / 1003 | 172 / 89 |
| 2 | | 06'24" (+00'22") | 1002 / 2006 | 175 / 88 |
| 3 | | 06'21" (+00'19") | 1007 / 3013 | 175 / 89 |
| 4 | | 06'21" (+00'19") | 1005 / 4019 | 173 / 90 |
| 5 | | 06'15" (+00'13") | 1006 / 5026 | 173 / 92 |
| 6 | | 06'26" (+00'24") | 1007 / 6033 | 172 / 90 |
| 7 | | 06'13" (+00'11") | 1003 / 7037 | 173 / 92 |
| 8 | | 06'12" (+00'10") | 1005 / 8042 | 173 / 92 |
| 9 | | 06'15" (+00'13") | 1004 / 9046 | 173 / 92 |
| 10 | | 06'02" | 1002 / 10049 | 176 / 94 |
| 11 | | 06'06" (+00'04") | 1000 / 11050 | 175 / 93 |
| 12 | | 06'13" (+00'11") | 1000 / 12050 | 174 / 91 |
| 13 | | 06'01" | 539 / 12589 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 231.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'05" | 01:03'10" |
| 11 | 06'05" | 01:09'15" |
| 12 | 06'15" | 01:15'30" |
| 12.5 | 06'23" | 01:18'57" |
展開計圈分析
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