21.2 km | 02:00:00 | 05:40/km日期: 2024-10-03 13:30 - 平均心率: 155 - 卡路里: 1545 Cal - 平均步頻: 204
Pace: 05'42" / 07'18" / 05'13" / 05'06" / 05'06" / 05'11" / 07'49" / 05'26" / 05'39" / 05'38" / 05'41" / 05'48" / 07'34" / 05'56" / 05'42" / 07'15" / 05'36" / 05'50" / 05'54" / 05'58" / 06'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 05'56" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'57" (+00'52") | 1000 / 20000 |
| 21 | | 06'37" (+01'32") | 1000 / 21000 |
| 22 | | 06'48" (+01'43") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.99 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'18" | 00:13'00" |
| 3 | 05'13" | 00:18'13" |
| 4 | 05'06" | 00:23'19" |
| 5 | 05'06" | 00:28'25" |
| 6 | 05'11" | 00:33'36" |
| 7 | 07'49" | 00:41'25" |
| 8 | 05'26" | 00:46'51" |
| 9 | 05'39" | 00:52'30" |
| 10 | 05'38" | 00:58'08" |
| 11 | 05'41" | 01:03'49" |
| 12 | 05'48" | 01:09'37" |
| 13 | 07'34" | 01:17'11" |
| 14 | 05'56" | 01:23'07" |
| 15 | 05'42" | 01:28'49" |
| 16 | 07'15" | 01:36'04" |
| 17 | 05'36" | 01:41'40" |
| 18 | 05'50" | 01:47'30" |
| 19 | 05'54" | 01:53'24" |
| 20 | 05'58" | 01:59'22" |
| 21 | 06'37" | 02:05'59" |
| 21.2 | 07'16" | 02:07'13" |
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