10.1 km | 00:49:26 | 04:53/km日期: 2024-10-03 15:19 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.9
Pace: 05'25" / 05'59" / 05'00" / 04'53" / 04'46" / 04'51" / 04'49" / 04'47" / 04'47" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'06" (+00'42") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'59" | 00:11'24" |
| 3 | 05'00" | 00:16'24" |
| 4 | 04'53" | 00:21'17" |
| 5 | 04'46" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 04'49" | 00:35'43" |
| 8 | 04'47" | 00:40'30" |
| 9 | 04'47" | 00:45'17" |
| 10 | 04'24" | 00:49'41" |
| 10.1 | 05'05" | 00:50'13" |
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