13.3 km | 01:06:01 | 04:57/km日期: 2024-10-03 15:11 - 平均心率: 137 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.7
Pace: 04'56" / 04'46" / 04'47" / 04'52" / 05'02" / 05'02" / 05'11" / 04'57" / 04'55" / 04'57" / 05'02" / 05'23" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 275 / 7275 |
| 9 | | 04'51" (+00'05") | 1000 / 8275 |
| 10 | | 04'58" (+00'12") | 1000 / 9275 |
| 11 | | 04'59" (+00'13") | 1000 / 10275 |
| 12 | | 04'57" (+00'11") | 1000 / 11275 |
| 13 | | 05'07" (+00'21") | 1000 / 12275 |
| 14 | | 04'53" (+00'07") | 1000 / 13275 |
| 15 | | 04'04" | 56 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
200.24 km 
On Cloudflow 4 累積 :
71.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'52" | 00:19'21" |
| 5 | 05'02" | 00:24'23" |
| 6 | 05'02" | 00:29'25" |
| 7 | 05'11" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 04'55" | 00:44'28" |
| 10 | 04'57" | 00:49'25" |
| 11 | 05'02" | 00:54'27" |
| 12 | 05'23" | 00:59'50" |
| 13 | 05'01" | 01:04'51" |
| 13.3 | 04'36" | 01:06'23" |
24085.6 km | 
21106.9 km
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