27.6 km | 04:06:11 | 08:54/km日期: 2024-10-04 07:22 - 總爬升: 382 m - 平均心率: 125 - 卡路里: 2116 Cal - 平均步頻: 154
Pace: 08'12" / 07'25" / 07'18" / 07'26" / 07'17" / 07'12" / 07'04" / 08'17" / 07'12" / 07'21" / 07'23" / 07'26" / 07'31" / 08'28" / 07'28" / 07'31" / 14'43" / 07'31" / 07'30" / 07'32" / 07'36" / 09'26" / 09'58" / 11'46" / 10'04" / 11'20" / 10'10" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'09") | 1000 / 1000 |
| 2 | | 07'25" (+00'22") | 1000 / 2000 |
| 3 | | 07'18" (+00'15") | 1000 / 3000 |
| 4 | | 07'25" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'09") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 08'17" (+01'14") | 1000 / 8000 |
| 9 | | 07'11" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'17") | 1000 / 10000 |
| 11 | | 07'22" (+00'19") | 1000 / 11000 |
| 12 | | 07'26" (+00'23") | 1000 / 12000 |
| 13 | | 07'30" (+00'27") | 1000 / 13000 |
| 14 | | 08'28" (+01'25") | 1000 / 14000 |
| 15 | | 07'27" (+00'24") | 1000 / 15000 |
| 16 | | 07'31" (+00'28") | 1000 / 16000 |
| 17 | | 14'43" (+07'40") | 1000 / 17000 |
| 18 | | 07'30" (+00'27") | 1000 / 18000 |
| 19 | | 07'30" (+00'27") | 1000 / 19000 |
| 20 | | 07'31" (+00'28") | 1000 / 20000 |
| 21 | | 07'35" (+00'32") | 1000 / 21000 |
| 22 | | 09'25" (+02'22") | 1000 / 22000 |
| 23 | | 09'58" (+02'55") | 1000 / 23000 |
| 24 | | 11'45" (+04'42") | 1000 / 24000 |
| 25 | | 10'03" (+03'00") | 1000 / 25000 |
| 26 | | 11'20" (+04'17") | 1000 / 26000 |
| 27 | | 10'10" (+03'07") | 1000 / 27000 |
| 28 | | 28'57" (+21'54") | 623 / 27623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 174.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'25" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 07'26" | 00:30'21" |
| 5 | 07'17" | 00:37'38" |
| 6 | 07'12" | 00:44'50" |
| 7 | 07'04" | 00:51'54" |
| 8 | 08'17" | 01:00'11" |
| 9 | 07'12" | 01:07'23" |
| 10 | 07'21" | 01:14'44" |
| 11 | 07'23" | 01:22'07" |
| 12 | 07'26" | 01:29'33" |
| 13 | 07'31" | 01:37'04" |
| 14 | 08'28" | 01:45'32" |
| 15 | 07'28" | 01:53'00" |
| 16 | 07'31" | 02:00'31" |
| 17 | 14'43" | 02:15'14" |
| 18 | 07'31" | 02:22'45" |
| 19 | 07'30" | 02:30'15" |
| 20 | 07'32" | 02:37'47" |
| 21 | 07'36" | 02:45'23" |
| 22 | 09'26" | 02:54'49" |
| 23 | 09'58" | 03:04'47" |
| 24 | 11'46" | 03:16'33" |
| 25 | 10'04" | 03:26'37" |
| 26 | 11'20" | 03:37'57" |
| 27 | 10'10" | 03:48'07" |
| 27.6 | 28'58" | 04:06'11" |
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