10.0 km | 01:03:17 | 06:19/km日期: 2016-09-21 19:50 - 地點: 公園 - 天氣: 陰 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 06'29" / 06'39" / 06'04" / 06'23" / 06'07" / 08'07" / 06'08" / 06'11" / 06'10" / 06'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" | 11 / 10011 |
9月累積里程 :
150.00 km 
Ｙ拖白色 累積 :
1181.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 08'07" | 00:39'49" |
| 7 | 06'08" | 00:45'57" |
| 8 | 06'11" | 00:52'08" |
| 9 | 06'10" | 00:58'18" |
| 10 | 06'25" | 01:04'43" |
| 10.0 | 07'01" | 01:04'48" |
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